I studied energy as a caregiver to reverse burnout & reduce COPD fatigue for my mother. Now I coach energy healthy tips on physical (fuel), mental (focus), emotional (feelings), spiritual (faith) & sensory (freshness) energy for getting things done to getting the right mindset. Unsubscribe any time. Cheers to your energy! Stephen
Want to create a positive energy environment? I’ve created three 3 hour Deep House mixes called Deep Energy so enjoy 9 hours of positive energy. Deep House has positive energy vibes and I’m sharing my collection with you to grow, flow & glow positive. FYI 333 is the number for positive energy.
Deep Energy 1: Grow Positive. Winding up or winding down your day.
Deep Energy 2: Flow Positive. Getting things done (GTD) through your day.
Deep Energy 3: Glow Positive. Having fun at school, work, play or partay.
Cheers to your energy! Stephen aka DJ Henergy
To perform to your potential in anything at any age, you need to keep your energy healthy because energy is the key to success and that’s why it’s your most important resource.
To recap, these are the 5 types of energy at work within you based on my interpretation of how our inner universe works:
PHYSICAL energy is your ability to fuel your body.
MENTAL energy is your ability to filter so you can focus.
EMOTIONAL energy is your ability to fortify your feelings so you can stay positive.
SPIRITUAL energy is your ability to have faith in yourself.
SENSORY energy is your ability to stay fresh from sight, smell, sound, taste & touch pollution. This is a new type of energy I’ve introduced because I feel you need to protect your senses whether it’s from climate pollution, digital pollution, food pollution, noise pollution and people pollution.
Back in June, I analyzed the energy efficiency of Kawhi Leonard to become an NBA champion. Now here’s my energy analysis of Bianca Andreescu, the US Open Women's Singles tennis title champ.
Back in 2014 at the age of 14, she was already working on her physical, mental, emotional and spiritual energy:
“I have really improved my mental and physical strength this year,” Andresscu said. “This really helps me win matches because I am focused [mental energy], positive [emotional energy], and believe in myself on and off the court [spiritual energy]. My fitness [physical energy] helps me sustain myself through tough matches and long points.”
Now as she moves up the rankings what she needs to do going forward is to protect her sensory energy because she’s going to get a lot of attention and with that comes a lot of sensory pollution.
Cheers to your energy to perform to your potential. Stephen
Here are energy tips I enjoyed in August. Cheers to your energy! Stephen
Qigong for beginners by Qigong with Kseny
"This Qigong routine is based on the Chinese Five Elements Theory and is designed to enhance circulation, boost the energy levels and stimulate the major internal organs - heart, stomach & spleen, lungs, kidneys and liver."
7 Chakras for beginners by MindBodyGreen
"The seven chakras are the main energy centers of the body. Think of them as pathways that promote harmony between the body, mind, and spirit. Blocked energy in our seven chakras (illustrated in the image below) can lead to distress, so it's important to understand what each one represents and what we can do to keep it open and flowing freely."
Reiki for beginners by Women’s Health
"Reiki is a Japanese spiritual healing technique in which practitioners can help your body heal itself through touch. “Rei” translates to “universe” or “life force,” and “ki” translates to the physical energy of the body (also known as qi); put together, Reiki translates to “universal life force energy.”
Ways to connect to spirituality during your self-love journey by Your Tango
When learning how to love yourself, you may not always think spirituality plays a role, but it does. We know that spiritual wellness and health can help us find meaning, peace, and joy in our everyday lives, no matter what goes on around us. So, spirituality and health are more closely related than you realize. earning to love yourself prompts you to take care of your spiritual health. And the more you cultivate a spiritual perspective, the better you feel inside.
One-step looks when you don't have energy to plan an outfit by PopSugar
"Some mornings, carefully coordinating an outfit just seems like too much work especially if you haven't had your coffee yet. That's when these one-step looks come in handy: pull one out of your closet, add a pair of shoes, and you're good to go! Whether you prefer flirty, feminine dresses or sleek, minimalist jumpsuits, these easy one-and-done outfits will definitely win you over."
#30 The Energy of Bianca Andreescu
#29 July's Tips To Keep Your Energy Healthy
#28 Protect Your Sensory Energy From Pollution
#27 Nature's Healing Energy
#26 FIFA Dares You To Shine
#25 June's Tips To Keep Your Energy Healthy
#24 Are You Managing Your Energy?
#23 The Energy Efficient Kawhi Leonard
#22 Say No To Save You Time
#21 Time Blocking
#20 The Right Energy At The Right Time
#19 Time Management Mindset
Getting Things Done
#18 Getting Sleep Done
#17 Getting Things Done (0 Inbox)
#16 Getting Things Done (Prioritization)
#15 Getting Things Done (Want vs Need)
#14 Resilience From Loss
#13 Resilience From Stress
#12 Resilience For Success
#11 Resilience In Action
#10 Resilience For March
#9 Sexual Energy For Health & Wealth
#8 Energy Empathy vs Compassion
#7 The Energy Of Relationships
#6 Sexual Energy For February
#5 Positive vs Negative Energy
#4 Sleep With Positive Energy
#3 Energy Diet & Fitness Every Day
#2 Positive Energy For January
#1 The Nature Of Your Energy
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By participating, reading, watching or listening, you acknowledge that I cannot guarantee the outcome. Cheers to your energy! Stephen
Energy Healthy. Copyright 2019. All Rights Reserved.
Energy Healthy. Copyright 2019. All Rights Reserved.